Squeeze Play
An app for people who get woozy when they have blood drawn, whether it's lab work or donating.
Squeeze Play is for anyone who gets nervous or woozy when blood is drawn, whether it's routine lab work at the doctor's office or giving blood. It walks you through applied muscle tension before and during the draw: timed clench and release cycles, practical tips, facts and encouragement. Applied muscle tension can help some people feel steadier and less lightheaded.
Squeeze Play is not medical advice. Always follow the instructions of your nurse, phlebotomist or donation staff, and tell them right away if you feel unwell.
Privacy policy
Effective October 2026.
Squeeze Play does not collect, store or share personal information. The app has no accounts and does not send data from your device. Anything the app needs to work stays on your phone.
If this policy changes, the updated version will be posted on this page with a new effective date.
Support
Questions, bugs or ideas? Email hello@grantmjeffrey.com with "Squeeze Play" in the subject line.